‘Strategic Alternatives: A Brief Manual for the Initiated in N’txuva – João ...
CrossFit A Luta Continua – Launch
12:18 CAT | 13 September 2019
CrossFit A Luta Continua – Launch
Registration: 14 Sessions - 6 500 MZN and 1 session- 700 MZN
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Gloria AFECC Hotel
Wednesday, September 25 and Thursday, September 26 2019 (4 Sessions)
07h30 - Weightlifting (Snatch)
12h00 - Weightlifting (Clean & Jerk)
17h00 - Bar Gymnastics
18h30 - Floor Gymnastics
Friday, September 27 2019 (1 Session)
08h30 - 10h00 - Weightlifting (Weightlifting Efficiency)
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Ponta do Ouro
Friday, September 27 2019 (1 Session)
Afternoon Beach Swim, long easy technique and breathing work
Saturday, September 28 2019 (2 Sessions)
Morning - Navy Seal Rubber Dingy Workout
Afternoon - Gum Pole Team Work
Sunday, September 29 2019 (2 Sessions)
Morning - Sandbag Workout
Afternoon KB Beach Workout
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