Mozambique: ENI Open Day
Conscious Food Workshop
11:20 CAT | 19 January 2018
Conscious Food Workshop
With this workshop one is to take a conscious look at their relationship with food and health, as well as learning in practice how to make some vegetarian dishes. Taking care of the body through a more conscious diet is a way of living, also more conscious and healthy.
It will help in learning more about vegetarian food, to know more about foods that we eat in excess such as Gluten, sugar and meat of animal origin and learn new ways to replace them with more healthy food.
One will know the approach of Chinese Medicine and the classification of foods and how to use them according to the seasons of the year. They will also talk about local foods and how to incorporate them into their recipes
Dates and Time: Saturday, February 10 2018 from 09h00 to 16h00 and Sunday, February 11 2018 from 09h00 to 13h30
Price: 5 500 MZN
Address: Healing África, Praia do Triunfo, Maputo
The price Includes: course, food, and support material
Program:
Saturday 10 Fevereiro
9am: Introducion to the workshop.Talk about food in general; Food in Chinese medicine, food according to the seasons; The relationship between food and our life history.
10,30- Coffee Break
11.30 - cooking Lunch
13:00 - Lunch
14:30 - cooking Afternoon Tea
16h- Afternoon Tea
Sunday 11 Fevereiro
9h-Cooking breakfast
10,30h - breakfast
11,30- cooking lunch
13,30- Lunch
End
Facilitator : Janaina Tomas
Training psychologist and culinary lover, Incorporates the knowledge of psychology and our relationship with food, with the art of preparing healthy vegetarian meals
Participation: Paula Madeira
Specialist in Traditional Chinese Medicine and Chikung, explains the dynamics of food in the light of Traditional Chinese Medicine.
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